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Tuesday, October 6, 2009

YOU HAVE TO UNDERSTAND FAT BEFORE YOU LOSE IT

MY VERY FIRST STEP TO LOSE FAT.


For the last few years, I do some serious workout to burn fat and gain muscles. At my first season of my fat burning, it's not really work until i do some research through youtube and other website. Learning all about body fat is the first step to being successful at losing weight and toning up.

If you are reading this blog you most likely have tried to lose weight and reduce your body fat in the past.


Why do most People want to Lose Body Weight?

There are many reasons, the most common being our society generally associates beauty with being slim, slender or athletic. People also want to lower their body fat is because of the problems associated with being overweight such as heart disease, type 2 diabetes, certain cancers and the list goes on and on. Read on and you will learn why body fat should be the target of your weight loss and fitness goals. You will also learn that losing body fat is a natural side effect of a healthy exercise program and proper diet.

What to do with Body Fat

Body fat serves many functions in our bodies. First and foremost fat serves as our body's largest energy source. Each gram of dietary and stored fat contains 9 calories per gram it. Protein and Carbohydrate is only 4 calories per gram.

Fat stores are Limitless whereas Muscle and Protein Stores are Limited

When we are at rest or performing low intensity (low heart rate) activities, our body is burning body fat as its primary fuel source. If we intake more calories than we burn off, your body will store the excess calories as adipose tissue, or body fat. Your body does not care where the energy is coming from. Fat, carbohydrates and protein can all be converted to body fat. Genetics and sex primarily determine where your body stores excess fat. Body fat is stored all over the body although some areas collect more body fat than others.


There are 2 Primary Patterns of Fat Distribution
all about body fat percentage Android pattern of fat distribution

* Characterized by increased fat deposits in the abdominal area.
* Most common amongst men.

Gynoid pattern of fat distribution

* Characterized by increased fat deposits in the thighs and butt.
* Most common amongst women.


Everybody has body fat. The problem is excess body fat due to lack of exercise and a high calorie diet. Stored body fat is primarily sub-cutaneous which means under the skin.
Since the skin is about 1mm thick, if you pinch a section of your skin and it is 10mm it means that your are pinching 8mm of fat. This is one of the ideas which body fat measurement uses to determine the percent body fat of an individual.

All About Body Fat Loss; Why is it so Hard to Lose Body Fat ?

Losing body fat has been made out to be more difficult than it actually is. The process of losing body fat all boils down to a simple scientific law. The law of conservation of energy states that energy can never be created nor destroyed.
Simply put, if you consume more calories than your body uses, the excess will be stored as body fat. If you consume less calories than you expend, you will burn body fat as energy
If you are the average healthy person with an average diet, you do not have to worry too much about burning muscle. Much is made in the media about losing muscle mass, but your body burns muscle mass as a last resort.

People who really need to worry about using muscle for fuel are people with extremely low body fat percentages, such as bodybuilders. If you are vegetarian, vegan or consume very low amounts of protein you may also want to monitor your protein intake to ensure you are not burning protein as fuel.

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